After a day of “politicising” and debating amongst your peers in the government or wherever it is that politics seem to be at its high, it’s nice to come home to some peace and quiet. And to detoxify from all the stressful lines of politics.
For those who come home really stressed out, come home to a glass of lemon water. It can help you detoxify and rehydrate from a day of stress. Lemon water is among the first detox recipes ever published online. Today you can find everywhere on the internet.
What makes a lemon water?
Lemon water is what it is. It’s the juice of a lemon mixed with water. The beverage could be served hot or cold. Generally, no sweeteners are used here. But for those who want a little taste to it, you can a add a teaspoon of honey.
Pack a drink bottle of lemon water for weight loss. Take a sip throughout the day to get you hydrated and help you lose a little weight while on the go.
Here are four good benefits of drinking lemon water.
1. It helps in weight loss. Many people who are working hard to lose some weight are adding fruit infused water into their daily diet. Why? Research how that water naturally gives a boost to your metabolism.
2. It helps aid in digestion. The acid present in lemon water helps slow the process of digestion which gives our body a better chance of absorbing nutrients.
3. Lemon helps cleanse the liver. Water is the key for any detox plan. The enzymes in lemon water help induce liver capabilities and promote removal of waste products from your body.
4. Improves Your Defense mechanisms. Lemon water is a great source of C vitamins as well as other nutrients. This help improves the potency of your defense mechanisms. Vitamin C is among the simplest approaches to improve immunity process since it aids counteract free radicals related to aging and illness.
Summary: After a long day of work and bad politics, make sure you give yourself a nice glass of lemon water to freshen up your body.